Blogs

Top 9 Healthiest Foods to Eat to Lose Weight

Super-foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?  Chicken Skinless chicken breasts are a traditional backbone of healthy weight-loss plans. Because chicken has no carbs and just 5 g of fat per 3- to … Continue reading Top 9 Healthiest Foods to Eat to Lose Weight

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Protein will not make you fat!

Myth: Excess protein just turns to fat We find this myth the most amusing.  Even if you knew nothing about nutrition, you’d probably assume it was quite difficult to turn a piece of muscle tissue into the fat that sometimes surrounds it. Just look at a piece of marbled steak. Intuitively, you’d probably think it … Continue reading Protein will not make you fat!

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Myth: Vegetable protein is just as good as animal protein

Myth: Vegetable protein is just as good as animal protein Just to be clear, we’re not opposed to getting some protein through plant sources. However, we would not rely only on plant-based protein sources, especially without using nutritional supplements. A higher protein diet typically has 30% or more of its calories from protein. Put another … Continue reading Myth: Vegetable protein is just as good as animal protein

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Eggs Are a Part of Healthy Diet

Eggs Are a Part of Healthy Diet Are you still eating carb-heavy, nutrient-light, appetite-stimulating cereal for breakfast? Do you still think eggs are less healthy? Though there is still a strong perception that eggs are bad for the heart and waistline, there is plenty of evidence to show it just isn’t true. A new study … Continue reading Eggs Are a Part of Healthy Diet

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Are Boiled eggs more healthy than Omelette?

Love eggs? Does it matter if it is boiled egg, fried egg or Omelette? Truth is it does matter. The love of eating eggs is part of our staple diet and may have a lasting good or bad effect depending on our eating pattern. While we choose egg as a main source of our nutrients, … Continue reading Are Boiled eggs more healthy than Omelette?

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Team IB wishes you all a beautiful,blessed day with your loved ones

Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake. People believe that if you eat cholesterol, that it would raise cholesterol in the blood … Continue reading Eggs and Cholesterol. How Many Eggs Can You Safely Eat?

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What’s So Healthy About Eggs?

Look up the nutrition facts for egg yolks, and you will find, it reads more like a multi-vitamin than a food that has been demonized due to its saturated fat content. Just 3 egg yolks, not including the whites, provides over 50% of your daily need for Vitamin D and Selenium, over 40% of Vitamin … Continue reading What’s So Healthy About Eggs?

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Having eggs for breakfast is good for losing weight

  According to a study, having eggs for breakfast is good for losing weight, as it keeps people satiated for a longer time. We eggsplores… Barring vegetarians, who doesn’t love having eggs for breakfast? Whether they’re sunny side-up, scrambled, in the form of omelette or our good ol’ anda bhurji. Some of us egg lovers … Continue reading Having eggs for breakfast is good for losing weight

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An offer worth Drooling over!

The Evolutionary Diet for Carnivores What we want for our dogs is a diet and an environment that maximizes health. That means a Biologically Appropriate Diet rather than a natural diet. The philosophy behind using Biologically Appropriate is that the diet a dog or cat evolved to eat – over many millions of years of … Continue reading An offer worth Drooling over!

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What makes eggs a ‘super food’?

Eggs – A valuable contributor to a nutritious diet ! We all know eggs are delicious. But did you know they also reduce your risk of diseases, protect your skin and eyes from UV damage, and improve liver and brain function? It’s true, and they’re just some of the amazing health benefits of eggs. As … Continue reading What makes eggs a ‘super food’?

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Eggs: A Killer Weight-loss Food !


February 17th, 2017

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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. Eggs Are Low in Calories The simplest way to lose weight is to reduce your daily calorie intake. One … Continue reading Eggs: A Killer Weight-loss Food !

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Eggs: A Delicious Way To Protect Your Sight


February 17th, 2017

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Eggs are delicious, convenient and easy to prepare — and they’re an excellent source of nutrition for people of all ages. And now research shows that eggs have positive effects on eye health. A single large egg provides an abundance of nutrients: 6 grams of protein, which is 13% of the recommended daily amount based … Continue reading Eggs: A Delicious Way To Protect Your Sight

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Season’s Greetings & Best Wishes!

May you be bestowed with knowledge and wisdom, have a blessed Vasant Panchami!

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Season’s Greetings & Best wishes to all!

Keeping dreams alive-Transforming lives!

At IBGroup we are dedicated to improving lives & making a change! “Educating a boy is educating an individual whereas educating a girl is educating the whole generation”. This is what we believe in- educating girls, providing them equal opportunities for learning and empower them to become responsible citizens and good human beings. A girl’s … Continue reading Keeping dreams alive-Transforming lives!

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Transforming lives @APS

It is very important that every child reaps the benefits of quality education which has always been perceived as high- priced luxury for the underprivileged, therefore we at APS take pride in being a leading private co- educational institute, affiliated to CBSE with over 4000 students in our educational network spread all over Chhattisgarh with … Continue reading Transforming lives @APS

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PARIVARTAN, an IB Group Initiative!

We have always strived to maintain world class standards in our operations. We believe technology can be leveraged to make it possible, “PARIVARTAN” is one such step of introducing technology to our farmers for better productivity resulting into healthy chicken and better profits. Though PARIVARTAN initiative IB Group offer’s to its associated farmers the most … Continue reading PARIVARTAN, an IB Group Initiative!

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Be Slim, Be Trim with Abis Slim Milk!

Did you know that the slim milk can provide all the nutrition of whole milk without the added fat and calories? Skimmed milk can be a good substitute to whole milk, if you are watching your weight, as it contains trace amounts of fat and is low in calories. Packed with protein, thiamine, riboflavin, vitamin … Continue reading Be Slim, Be Trim with Abis Slim Milk!

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Abis Rice Bran Oil, The best Cooking Oil for your health !

“Rice bran oil is made from bran which makes it rich in Vitamin E that is essentially an antioxidant. The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has an almost balanced fatty acid … Continue reading Abis Rice Bran Oil, The best Cooking Oil for your health !

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ABIS Rice Bran Health, Heart friendly oil!

A good cooking oil doesn’t just add life to the most common foods, but also plays a pivotal role in your health. It could affect your cholesterol levels, alter your metabolic syndrome and if you’re using the right kind of oil, it could also reduce inflammation. That’s what makes it all the more important to pick the right one. It … Continue reading ABIS Rice Bran Health, Heart friendly oil!

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Power up with Milk!

POWER MILK Because of high standards of hygiene and quality control, ABIS is the best milk brand in CHATTISGARH in every way Untouched by human hands, keeps the milk pure and hygienic A very balanced blend of minerals (calcium, magnesium, phosphorus, and iron) Loaded with vitamins (A, B, C, D, E, and K) in highly … Continue reading Power up with Milk!

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The Cooking Oil that makes you Healthy!

Team IB wishes a very Happy & Prosperous Diwali to all!

Team IB wishes a blessed Eid-Al-Adha to all! :)


September 13th, 2016

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Team IB wishes a blessed Eid-Al-Adha to all! We wish may this festival of sacrifice, faith & purity abundant your life with joy & good health.

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We wish may this Janmashtami fills your life with all the colors of happiness- Team IB

Rice Bran Oil Benefits


July 25th, 2016

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    Rice bran oil  probably needs no introduction,it’s the oil extracted from the inner husk of rice, and is used for cooking and frying in many countries around the world. But what is it that makes rice bran oil so popular? Well, it’s the amazing health benefits that it carries that makes it stand out … Continue reading Rice Bran Oil Benefits

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A half dozen reasons why you can’t beat Eggs!


July 19th, 2016

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Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are six … Continue reading A half dozen reasons why you can’t beat Eggs!

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Eggteresting Facts

ALBUMEN Also known as egg white. Depending on the size of the egg, albumen accounts for most of an egg’s liquid weight, about 66%. The white contains more than half the egg’s total protein, a majority of the egg’s niacin, riboflavin, magnesium, potassium and sodium, and none of the fat. The white of a large … Continue reading Eggteresting Facts

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Food that are a perfect nutrition boost & packed full of Protein!

  For those of us who have the habit of binge-eating, opting for protein-rich diets can do wonders, according to a new study. For years, many diets have been claimed to be safe and healthy ways of shedding those extra kilos, but now the brand new official analysis has confirmed that increased protein consumption really … Continue reading Food that are a perfect nutrition boost & packed full of Protein!

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Eggs Don’t Deserve Their Bad Reputation!


May 27th, 2016

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US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has lifted its recommended intake to six eggs a week. Seniors have been afraid to eat eggs because for 40 years they have been worried about the dietary cholesterol,” the Herald Sun quoted nutritional biochemist McNamara … Continue reading Eggs Don’t Deserve Their Bad Reputation!

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Feed that ensures best nutrient delivery to Shrimp


April 29th, 2016

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ABIS Shrimp Feed is Extruded Pelleted Feed to ensure best nutrient delivery to shrimp.  Our quality and innovation makes us leader in all our product categories. ABIS Shrimp Feed combines superior nutrition research and advanced manufacturing technology to help producers increase profitability. With a high concentration of nutrients in very small, uniformly sized, extruded particles that match … Continue reading Feed that ensures best nutrient delivery to Shrimp

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What Steps Are You Taking To Nourish Your Eye’s?


April 29th, 2016

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  Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. We live during an age of heart transplants, yet there’s no technology that preserves one of our most important traits, eyesight. Fortunately, a healthy diet is pretty powerful. Consuming certain foods has proven to directly impact vision and … Continue reading What Steps Are You Taking To Nourish Your Eye’s?

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On this World Health Day, Halt the rise : Beat Diabetes !


April 7th, 2016

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April 7th is a day dedicated to health awareness around the world. Sponsored by the World Health Organization, World Health Day was first celebrated in 1950. It is seen as the opportunity for the organization to draw attention to a major global health issue each year. And this year the WHO has decided to dedicate … Continue reading On this World Health Day, Halt the rise : Beat Diabetes !

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Eggs – A valuable contributor to a nutritious diet !


April 1st, 2016

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Eggs – A valuable contributor to a nutritious diet ! We all know eggs are delicious. But did you know they also reduce your risk of diseases, protect your skin and eyes from UV damage, and improve liver and brain function? It’s true, and they’re just some of the amazing health benefits of eggs. As … Continue reading Eggs – A valuable contributor to a nutritious diet !

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ABIS Rice bran oil — health benefits and uses


March 28th, 2016

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Here’s why ABIS Rice Bran oil beats every other oil with its health quotient. Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements.  It is extracted from the outer bran coats of rice. The oil you use to cook your food, no matter how little you have of … Continue reading ABIS Rice bran oil — health benefits and uses

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Team IB wishes a very Happy Holi to all !


March 22nd, 2016

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Celebrate this Holi with tempting Gujiyas


March 22nd, 2016

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  For outer cover: Refined flour (maida) – 4 cups Ghee (Clarified Butter) – 5 tbps + to deep fry Gujiya mould Salt – ½ tsp Water For Stuffing: Mawa or khoya (Instant or traditional)- 500 gms Cashew nuts (blanched & chopped)- 15 nos Almonds (blanched & chopped)- 15 nos Raisins – 20 nos Desiccated coconut – 3 ¼ tsps Cardamom powder … Continue reading Celebrate this Holi with tempting Gujiyas

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Low Carb & High Protein Food !


March 15th, 2016

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  The thought of the near coming summer gives us the imagination of the beach body we’ve always wanted. Everyone prepares for it, but too little time to pull one healthy home-made meal each time. Let us do the healthy prepping!  Chicken Breast is what we have for your low carb high protein set meal. … Continue reading Low Carb & High Protein Food !

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Eat Chicken- It’s rich in Selenium, an anti-inflammatory !


March 11th, 2016

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Chicken is richest in selenium, a trace element that has been shown to fight cancer. Selenium is also thought to have a positive effect on the incidence of other degenerative diseases, including inflammatory diseases, cardiovascular disease, neurological diseases and infections. Selenium is an antioxidant and has positive affect on the activity of vitamins C and E … Continue reading Eat Chicken- It’s rich in Selenium, an anti-inflammatory !

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