A half dozen reasons why you can’t beat Eggs!
Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are six reasons why you should.
Eggs are a natural no-carb breakfast and contain no sugar, making them a healthy addition to your morning meal.
They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of. One large egg contains six grams of high quality protein.
Choline is a nutrient that most people don’t even know exists. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
Healthy eyesight: lutein and zeaxanthin help to prevent macular degeneration, an eye condition which is the leading cause of age-related blindness. Other vitamins also promote healthy vision.
A healthy appearance: some vitamins and minerals within eggs help promote healthy skin and work to prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.