What Steps Are You Taking To Nourish Your Eye’s?
Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. We live during an age of heart transplants, yet there’s no technology that preserves one of our most important traits, eyesight.
Fortunately, a healthy diet is pretty powerful. Consuming certain foods has proven to directly impact vision and overall eye health.
Yes, Eggs are considered to be one such food that contains lutein and prevents the formation of Cataracts.
Age-related macular degeneration (AMD) is the leading cause of vision loss for people over 65 years old; however, eating egg yolks can help slow this process. For various reasons, a degenerative process can affect the macula, a tiny area in the back of the eye, subsequently damaging your vision.
Egg yolks contain lutein, a yellow-pigmented antioxidant belonging to a class of compounds called carotenoids. Lutein and a similar compound called zeaxanthin selectively accumulate in the macula of the retina, scavenging free radicals and acting as a blue-light filter.
Some experts suggest that we need about 6 mg of these antioxidants a day. One egg yolk has about 0.25 mg of lutein, and even more if you don’t cook it. Also, the body absorbs lutein found in egg yolks more easily than it does that found in fruits or vegetables. Consuming lutein with olive or coconut oil enhances absorption.
While other foods contribute to eye health, egg yolks were found to help the most.
Content Source: www.naturalnews.com