Eat Chicken- It’s rich in Selenium, an anti-inflammatory !
Chicken is richest in selenium, a trace element that has been shown to fight cancer. Selenium is also thought to have a positive effect on the incidence of other degenerative diseases, including inflammatory diseases, cardiovascular disease, neurological diseases and infections. Selenium is an antioxidant and has positive affect on the activity of vitamins C and E in their ability to fight cancer-promoting free radicals. Chicken contains 24 micrograms of selenium per 3-ounce portion, or 44 percent of the selenium you need daily.
Here’s six different selenium deficiency symptoms and a simple and tasty way to avoid them, while potentially bringing more energy back into your day at the same time.
- Hair Loss and Skin and Fingernail Discoloration– Hair loss that comes on relatively quickly and is evenly distributed may be a sign of selenium deficiency. Skin discoloration and particularly the fingernails, with heavy whitening of the fingernail beds often reported, are also signs of chronically low selenium intake.
- Low Immunity- Selenium is needed for your body’s master antioxidant glutathione peroxidase. Without a good production of this substance, you are likely to have low defenses against colds and flu and other viral infections.
- Constant Tiredness and Fatigue – Unusual lethargy, tiredness and a lack of energy over several days could all be symptoms and it would be worth getting tested for vitamin and mineral deficiencies by a knowledgeable health care professional if you are experiencing ongoing diminished energy.
- Brain Fog and Difficulty Concentrating -Reduce mental function with poor ability to concentrate and recall information has been associated with a deficiency in selenium. Supplemental selenium has also been reported to help with anxiety, irritability, mental fatigue and even some cases of depression.
- Reproductive Problems – Low selenium may be a factor in reoccurring miscarriages according to some studies. Lack of this trace mineral can also cause changes in menstruation for women. For men, a deficiency in selenium can harm sperm motility, therefore reducing male fertility.
- Hypothyroidism – Chronic cases of selenium deficiency can lead to hypothyroidism. This is a serious health disorder where your thyroid doesn’t produce enough hormones and fatigue, depression and weight gain often result from this condition.
The health benefits of selenium are numerous and impact your overall well-being:
Acts as a an anti-inflammatory (many diseases are results of inflammation in the body)
- Boosts your immune system by increasing the effectiveness of white blood cells, which are responsible for warding off infection and viruses.
- Helps alleviate dandruff problems.
- Regulates the thyroid by enabling the less active form of thyroid hormone to be converted into the active form that is used by your body.
- Protects your heart by decreasing the risk of blood clotting, reducing your bad cholesterol levels and increasing your good cholesterol level.
- Aids in sperm motility, thus enhancing male fertility.
- Fights against free radical damage and cancer, as studies have shown that the amount of deaths due to cancer are less in those that have adequate levels of selenium.
Untreated selenium deficiency can result in diseases like Keshan’s disease (a cardiomyopathy) and male infertility. With long term deficiency, you make yourself more prone to developing Hashimoto’s disease, a condition in which your body’s own immune system attacks the thyroid. So, eat Chicken its great source of Selenium and full of essential nutrients that your body needs.
Source: www.livestrong.com and www.healthambition.com