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10 productive ways to celebrate the World Veterinary Day 2018

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The World Veterinary Day has been in the full glare of publicity over the recent years in honour of Veterinarians, from across the globe. Whether you are a poultry person or a pet owner, there’s one thing common for all, and that’s the incredible work carried out by the veterinarians. Although it may not sound loud like that of how we celebrate some infamous observations, it has widespread support from animal and bird lovers, owners of livestock farms and aquaculture farms. If you are one of them and still wondering how to celebrate the World Veterinary Day 2018, here are 10 productive ways you can do it.

1. Help to spread the thought:

If you are active on social media, you will come across many campaigns organized by animal welfare centers or NGOs. Your participation in such campaigns may help in spreading the thought and might attract your circle of friends in participating as well. It allows you to use the promotional hashtags driven to run such campaigns by which it accounts in gaining public interests.

2. Be Expressive:

Share your story on social media or in your friend circle about how the veterinarian took care of your pet when you have lost hopes. Be expressive with every little measure taken by him from controlling your patience level to healing your pet.

3. Offer Gratitude:

A vet is one who understands the health issues of the pet, animal or bird even where they are unable to express it in words. It’s the day to offer gratitude to your vet by sending them gifts, bouquet or an email telling her/him how much you appreciate what they do to keep the animals in your life healthy.

4. Pay a visit to your veterinarian:

It’s needless that you have to pay a visit to your veterinarian only when you need to visit for health check-ups of your pet or at the time of vaccinations. A casual visit to your veterinarian on such a special day enhances the mutual bond as well as the relationship between the pet and the vet. On the other hand, a surprise visit with a gift might make your vet’s day a special one as well.

5. Shoutout on Social Media:

If paying a casual visit to your veterinarian is a hassle for you, express your gratitude on social media channels and be loud. Shoot a video by sharing your story, publish it on youtube and share it on your timeline by tagging your vet. Not only you will make your vet’s day, you will help him in enhancing his network as well.

6. Connect to a veterinarian:

If you are a new pet owner, an amateur in livestock farming or owning a start-up aquaculture farm, the World Veterinary Day is the best time for you to connect to a veterinarian.

7. Learn more about vaccinations:

Feeling homesick? Stay back at home and research about vaccinations. It will help you to keep an update on the same. On the other hand, learn the benefits of keeping your pets’ vaccinations current alongside DIY remedies for your pets’ when your vet is not around.

8. Aid the needy:

Over the years, the government has initiated many private NGOs for the welfare of the animals and birds. Get connected with such NGOs and be a team player in aiding the needy animals living in your society.

9. Assist the rural farmers by referring a veterinarian you know:

A large part of the rural population needs people like you to refer good vets for their poultry farms, aquaculture farms or livestock farms.

10. Know about the best feed:

The World Veterinary Day 2018 is all about sustainable development to improve livelihoods, food security, and safety of animals. The veterinary profession is responsible for the control and inspection of animal products at all stages “from farm to fork” to guarantee safe food to the world population. It is important for you to know about the best animal feed i.e. poultry feed, pet food, cattle feed or aqua feed.

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Top 9 Healthiest Foods to Eat to Lose Weight

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Super-foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? 

  1. Chicken Skinless chicken breasts are a traditional backbone of healthy weight-loss plans. Because chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs. Whether you prefer the breast or a skinless thigh or leg — which are similar in low-fat content — chicken is an excellent source of lean protein and has essential nutrients, including iron and zinc.
  1. Eggs- Eggs are among the healthiest foods on the planet and the yolk is by far the most nutritious part. Just imagine, the nutrients contained in one egg are enough to grow an entire baby chicken. Despite the fear mongering of the past few decades, eating eggs does NOT give you heart attacks. It’s nonsense. Eating eggs changes your cholesterol from small, dense LDL (bad) to large LDL (good), increases HDL (good) cholesterol and provides the unique antioxidants lutein and zeaxanthin which are incredibly important for eye health. Eggs are high on the satiety index which means that they are particularly prone to make you feel full and eat less overall calories. A study in 30 overweight and obese women revealed that a breakfast of eggs  made them eat less overall calories for up to 36 hours. Bottom Line: Eggs are extremely nutritious and are so fulfilling that they make you eat less overall calories. Among the healthiest foods on the planet.
  1. Fish- Fish is very healthy and eating it is associated with a much lower risk of depression, other mental disorders and several chronic diseases.
  1. Vegetables- Vegetables are high in fiber, antioxidants and nutrients but very low in calories. Eat a variety of vegetables every day.
  1. Fruit- Fruits are real foods. They are tasty, increase variety in the diet and don’t require preparation. If you enjoy eating fruit, have some. If you need to lose weight then it’s probably best not to eat more than one per day.
  1. Nuts and Seeds- Nuts and seeds are nutritious, healthy and generally associated with improved health. Eat them, but not too much.
  1. Tubers- If you’re healthy, active and don’t need to lose weight, you can eat tubers like potatoes and sweet potatoes.
  1. Fats and Oils- Supplement your diet with some healthy saturated and monounsaturated fats. If appropriate, take some cod fish liver oil each day. Choose saturated fats for high-heat cooking.
  1. High-Fat Dairy- High-fat dairy is associated with lower risk of weight gain and a reduction in cardiovascular disease risk in some observational studies.

Source: https://healthylivinghowto.com/top-9-healthiest-foods-to-eat-to-lose-weight/

 

 

Team IB wishes you all a beautiful,blessed day with your loved ones

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Season’s Greetings & Best Wishes!

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May you be bestowed with knowledge and wisdom, have a blessed Vasant Panchami!

Season’s Greetings & Best wishes to all!

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Abis Rice Bran Oil, The best Cooking Oil for your health !

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“Rice bran oil is made from bran which makes it rich in Vitamin E that is essentially an antioxidant. The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats.

“It is rich in Vitamin E which is powerful antioxidant and has antimutagenic properties which prevent from cancer. Vitamin E also helps in boosting your immunity,”. “It contains high levels of natural antioxidants which boost your metabolic rate and may help with weight loss,”.  The high level of antioxidants not only makes this oil healthy but also makes it resist rancidity and spoilage. It has a long shelf life. Squalene is a compound present in Rice Bran Oil which is easily absorbed by the skin and keeps it soft, supple and smooth. It is an anti-inflammatory and some studies have shown that its consumption can reduce the effects of menopause like hot flashes.

Content Source: Ndtv.com

ABIS Rice Bran Health, Heart friendly oil!

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A good cooking oil doesn’t just add life to the most common foods, but also plays a pivotal role in your health. It could affect your cholesterol levels, alter your metabolic syndrome and if you’re using the right kind of oil, it could also reduce inflammation. That’s what makes it all the more important to pick the right one.

It is known as the heart-friendly oil. “Rice bran health might help lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It helps decrease cholesterol absorption and increase cholesterol elimination,” says Gargi Sharma, Nutritionist & Weight-Management Expert. Indians are genetically prone to heart disease and therefore one should to take precautions to have a healthy heart.

Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats. “It is rich in Vitamin E which is powerful antioxidant and has antimutagenic properties which prevent from cancer. Vitamin E also helps in boosting your immunity,” says Gargi.

“It contains high levels of natural antioxidants which boost your metabolic rate and may help with weight loss,” adds Gargi.  The high level of antioxidants not only makes this oil healthy but also makes it resist rancidity and spoilage. It has a long shelf life.

Content source: Ndtv.com

The Cooking Oil that makes you Healthy!

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Team IB wishes a very Happy & Prosperous Diwali to all!

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We wish may this Janmashtami fills your life with all the colors of happiness- Team IB

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