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10 productive ways to celebrate the World Veterinary Day 2018

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The World Veterinary Day has been in the full glare of publicity over the recent years in honour of Veterinarians, from across the globe. Whether you are a poultry person or a pet owner, there’s one thing common for all, and that’s the incredible work carried out by the veterinarians. Although it may not sound loud like that of how we celebrate some infamous observations, it has widespread support from animal and bird lovers, owners of livestock farms and aquaculture farms. If you are one of them and still wondering how to celebrate the World Veterinary Day 2018, here are 10 productive ways you can do it.

1. Help to spread the thought:

If you are active on social media, you will come across many campaigns organized by animal welfare centers or NGOs. Your participation in such campaigns may help in spreading the thought and might attract your circle of friends in participating as well. It allows you to use the promotional hashtags driven to run such campaigns by which it accounts in gaining public interests.

2. Be Expressive:

Share your story on social media or in your friend circle about how the veterinarian took care of your pet when you have lost hopes. Be expressive with every little measure taken by him from controlling your patience level to healing your pet.

3. Offer Gratitude:

A vet is one who understands the health issues of the pet, animal or bird even where they are unable to express it in words. It’s the day to offer gratitude to your vet by sending them gifts, bouquet or an email telling her/him how much you appreciate what they do to keep the animals in your life healthy.

4. Pay a visit to your veterinarian:

It’s needless that you have to pay a visit to your veterinarian only when you need to visit for health check-ups of your pet or at the time of vaccinations. A casual visit to your veterinarian on such a special day enhances the mutual bond as well as the relationship between the pet and the vet. On the other hand, a surprise visit with a gift might make your vet’s day a special one as well.

5. Shoutout on Social Media:

If paying a casual visit to your veterinarian is a hassle for you, express your gratitude on social media channels and be loud. Shoot a video by sharing your story, publish it on youtube and share it on your timeline by tagging your vet. Not only you will make your vet’s day, you will help him in enhancing his network as well.

6. Connect to a veterinarian:

If you are a new pet owner, an amateur in livestock farming or owning a start-up aquaculture farm, the World Veterinary Day is the best time for you to connect to a veterinarian.

7. Learn more about vaccinations:

Feeling homesick? Stay back at home and research about vaccinations. It will help you to keep an update on the same. On the other hand, learn the benefits of keeping your pets’ vaccinations current alongside DIY remedies for your pets’ when your vet is not around.

8. Aid the needy:

Over the years, the government has initiated many private NGOs for the welfare of the animals and birds. Get connected with such NGOs and be a team player in aiding the needy animals living in your society.

9. Assist the rural farmers by referring a veterinarian you know:

A large part of the rural population needs people like you to refer good vets for their poultry farms, aquaculture farms or livestock farms.

10. Know about the best feed:

The World Veterinary Day 2018 is all about sustainable development to improve livelihoods, food security, and safety of animals. The veterinary profession is responsible for the control and inspection of animal products at all stages “from farm to fork” to guarantee safe food to the world population. It is important for you to know about the best animal feed i.e. poultry feed, pet food, cattle feed or aqua feed.

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Top 9 Healthiest Foods to Eat to Lose Weight

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Super-foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? 

  1. Chicken Skinless chicken breasts are a traditional backbone of healthy weight-loss plans. Because chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs. Whether you prefer the breast or a skinless thigh or leg — which are similar in low-fat content — chicken is an excellent source of lean protein and has essential nutrients, including iron and zinc.
  1. Eggs- Eggs are among the healthiest foods on the planet and the yolk is by far the most nutritious part. Just imagine, the nutrients contained in one egg are enough to grow an entire baby chicken. Despite the fear mongering of the past few decades, eating eggs does NOT give you heart attacks. It’s nonsense. Eating eggs changes your cholesterol from small, dense LDL (bad) to large LDL (good), increases HDL (good) cholesterol and provides the unique antioxidants lutein and zeaxanthin which are incredibly important for eye health. Eggs are high on the satiety index which means that they are particularly prone to make you feel full and eat less overall calories. A study in 30 overweight and obese women revealed that a breakfast of eggs  made them eat less overall calories for up to 36 hours. Bottom Line: Eggs are extremely nutritious and are so fulfilling that they make you eat less overall calories. Among the healthiest foods on the planet.
  1. Fish- Fish is very healthy and eating it is associated with a much lower risk of depression, other mental disorders and several chronic diseases.
  1. Vegetables- Vegetables are high in fiber, antioxidants and nutrients but very low in calories. Eat a variety of vegetables every day.
  1. Fruit- Fruits are real foods. They are tasty, increase variety in the diet and don’t require preparation. If you enjoy eating fruit, have some. If you need to lose weight then it’s probably best not to eat more than one per day.
  1. Nuts and Seeds- Nuts and seeds are nutritious, healthy and generally associated with improved health. Eat them, but not too much.
  1. Tubers- If you’re healthy, active and don’t need to lose weight, you can eat tubers like potatoes and sweet potatoes.
  1. Fats and Oils- Supplement your diet with some healthy saturated and monounsaturated fats. If appropriate, take some cod fish liver oil each day. Choose saturated fats for high-heat cooking.
  1. High-Fat Dairy- High-fat dairy is associated with lower risk of weight gain and a reduction in cardiovascular disease risk in some observational studies.

Source: https://healthylivinghowto.com/top-9-healthiest-foods-to-eat-to-lose-weight/

 

 

Team IB wishes you all a beautiful,blessed day with your loved ones

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Season’s Greetings & Best Wishes!

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May you be bestowed with knowledge and wisdom, have a blessed Vasant Panchami!

Season’s Greetings & Best wishes to all!

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Be Slim, Be Trim with Abis Slim Milk!

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Did you know that the slim milk can provide all the nutrition of whole milk without the added fat and calories?

Skimmed milk can be a good substitute to whole milk, if you are watching your weight, as it contains trace amounts of fat and is low in calories. Packed with protein, thiamine, riboflavin, vitamin B12 and minerals, a glass of skimmed milk is a perfect way to boost your health. Here are some reasons why drinking skimmed milk could be a healthy option for you.

Skimmed milk is milk from which the cream has been removed. The removal of the cream makes the milk low in fat. The absence of saturated fat in the milk can help prevent weight gain and promote heart health. Besides, the milk is low in cholesterol and is thus, helpful in maintaining the cholesterol levels in your body.

High in protein

It is considered to be a good source of protein containing all the nine amino acids. The amino acids are responsible for building and maintaining lean muscles. Skim milk contains casein, a protein which can be easily digested. A cup of skimmed milk can provide you with 8.5g of protein.

Contains fewer calories

Skimmed milk is low in calories as compared to whole milk. One cup of skimmed milk contains 71 cal, whereas a cup of cow’s milk contains as much as 160 cal. Most of the calories in skimmed milk come from its carbohydrate content. It is a healthy source of the carbohydrate lactose that contributes to the calorie count of milk.

Rich in minerals

Skimmed milk offers a variety of essential minerals like selenium, potassium, calcium, magnesium, zinc and phosphorous. Calcium helps build strong teeth and bones and ensures that the muscles contract properly. Potassium helps in proper regulation of blood pressure and heart function.

*Content Source: theheathsite.com & figures may subject to vary.

 

 

 

Power up with Milk!

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POWER MILK

  1. Because of high standards of hygiene and quality control, ABIS is the best milk brand in CHATTISGARH in every way
  2. Untouched by human hands, keeps the milk pure and hygienic
  3. A very balanced blend of minerals (calcium, magnesium, phosphorus, and iron) Loaded with vitamins (A, B, C, D, E, and K) in highly bioavailable form. Rich in conjugated linoleic acid (CLA), which fights Cancer and Heart Diseases
  4. No pesticides, no chemicals or preservatives used

NUTRITIONAL FACT APPROX VALUE PER 100 ML

  • Energy                         73kcal
  • Total Fat                      4.5g
  • Saturated Fat             2.8g
  • Cholesterol                 11mg
  • Total Carbohydrate   4.7g
  • Added Sugar               0g
  • Protein                        3.3g
  • Calcium                      120mg
  • Phosphorus               100mg
  • Sodium                      30mg
  • Potassium                 90mg
  • Vitamin D                 41 IU
  • Vitamin A                 222 IU

 

Team IB wishes a very Happy & Prosperous Diwali to all!

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We wish may this Janmashtami fills your life with all the colors of happiness- Team IB

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Food that are a perfect nutrition boost & packed full of Protein!

 

KNOW PROTEIN

For those of us who have the habit of binge-eating, opting for protein-rich diets can do wonders, according to a new study.

For years, many diets have been claimed to be safe and healthy ways of shedding those extra kilos, but now the brand new official analysis has confirmed that increased protein consumption really does make us feel fuller.

The recent popularity of low-carb, high-protein diets can partially be attributed to the fact that dieters often feel fuller when protein intake is high, even if they are consuming fewer calories overall.
SOURCES OF PROTEINS

Amino acids are the building blocks of protein and are found in a variety of foods.
Good sources of proteins are not hard to find for both vegetarians and non-vegetarians. Meat eaters can choose from eggs, chicken, cooked lean meat and fish. Vegetarians can choose from nuts, seeds, soy products like tofu, dairy products and legumes including variety of beans and split peas.

Here are some pointers for selecting good sources of protein:

Eggs
Despite getting a bad reputation a few years back due to cholesterol concerns, eggs truly can be part of any healthy diet. The calories in eggs are low and they provide around five grams of protein per serving. They are the most budget-friendly protein source. They are easy to prepare, and can be used creatively in many different ways.

Chicken 

Poultry is a good source of protein. Chicken consists of high-quality protein (that is, protein that contains the eight essential amino acids) and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease. Thus, chicken is often recommended by physicians and nutrition counselors as an alternative to red meat (beef and pork), which typically has more fat and more saturated fat. Chicken breasts are the classic lean muscle-building protein.

Fish – Certain types of fish are the healthiest sources of lean protein. They are lower in saturated fat. Cold-water fish, such as salmon, is an excellent choice as it contains high amounts of omega-3 fatty acids, a “good” fat that can be beneficial to your health.

Low-Fat Dairy
Dairy foods are packed with protein and contain bone-building calcium, too. Low-fat dairy products are an ideal source of lean protein because much of the saturated fat has been removed from them. They provide vitamin D and calcium. Low-fat cheese, milk and yogurt are staples of a healthy diet as they can be worked into almost any meal or as a part of healthy snacks.
Beans, Peas and Lentils
Beans, peas, and lentils are also good lean protein sources, particularly for those who follow a vegetarian diet. They provide plenty of fiber, which most of us need to increase in our diets. The protein and fiber pack a “one-two punch” that can help you feel fuller much longer than other foods and thereby prevent overeating. Try adding them to other recipes such as chili, soup, or make a healthy salad to keep your diet on track.

Source : timesofindia.indiatimes.com, mensfitness.com & poultry protein

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