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Top 9 Healthiest Foods to Eat to Lose Weight


Super-foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? 

  1. Chicken Skinless chicken breasts are a traditional backbone of healthy weight-loss plans. Because chicken has no carbs and just 5 g of fat per 3- to 4-oz. serving, many dieters rely primarily on chicken for their protein needs. Whether you prefer the breast or a skinless thigh or leg — which are similar in low-fat content — chicken is an excellent source of lean protein and has essential nutrients, including iron and zinc.
  1. Eggs- Eggs are among the healthiest foods on the planet and the yolk is by far the most nutritious part. Just imagine, the nutrients contained in one egg are enough to grow an entire baby chicken. Despite the fear mongering of the past few decades, eating eggs does NOT give you heart attacks. It’s nonsense. Eating eggs changes your cholesterol from small, dense LDL (bad) to large LDL (good), increases HDL (good) cholesterol and provides the unique antioxidants lutein and zeaxanthin which are incredibly important for eye health. Eggs are high on the satiety index which means that they are particularly prone to make you feel full and eat less overall calories. A study in 30 overweight and obese women revealed that a breakfast of eggs  made them eat less overall calories for up to 36 hours. Bottom Line: Eggs are extremely nutritious and are so fulfilling that they make you eat less overall calories. Among the healthiest foods on the planet.
  1. Fish- Fish is very healthy and eating it is associated with a much lower risk of depression, other mental disorders and several chronic diseases.
  1. Vegetables- Vegetables are high in fiber, antioxidants and nutrients but very low in calories. Eat a variety of vegetables every day.
  1. Fruit- Fruits are real foods. They are tasty, increase variety in the diet and don’t require preparation. If you enjoy eating fruit, have some. If you need to lose weight then it’s probably best not to eat more than one per day.
  1. Nuts and Seeds- Nuts and seeds are nutritious, healthy and generally associated with improved health. Eat them, but not too much.
  1. Tubers- If you’re healthy, active and don’t need to lose weight, you can eat tubers like potatoes and sweet potatoes.
  1. Fats and Oils- Supplement your diet with some healthy saturated and monounsaturated fats. If appropriate, take some cod fish liver oil each day. Choose saturated fats for high-heat cooking.
  1. High-Fat Dairy- High-fat dairy is associated with lower risk of weight gain and a reduction in cardiovascular disease risk in some observational studies.




Team IB wishes you all a beautiful,blessed day with your loved ones

IB - New 2017

Season’s Greetings & Best Wishes!


May you be bestowed with knowledge and wisdom, have a blessed Vasant Panchami!

Season’s Greetings & Best wishes to all!


Be Slim, Be Trim with Abis Slim Milk!


Did you know that the slim milk can provide all the nutrition of whole milk without the added fat and calories?

Skimmed milk can be a good substitute to whole milk, if you are watching your weight, as it contains trace amounts of fat and is low in calories. Packed with protein, thiamine, riboflavin, vitamin B12 and minerals, a glass of skimmed milk is a perfect way to boost your health. Here are some reasons why drinking skimmed milk could be a healthy option for you.

Skimmed milk is milk from which the cream has been removed. The removal of the cream makes the milk low in fat. The absence of saturated fat in the milk can help prevent weight gain and promote heart health. Besides, the milk is low in cholesterol and is thus, helpful in maintaining the cholesterol levels in your body.

High in protein

It is considered to be a good source of protein containing all the nine amino acids. The amino acids are responsible for building and maintaining lean muscles. Skim milk contains casein, a protein which can be easily digested. A cup of skimmed milk can provide you with 8.5g of protein.

Contains fewer calories

Skimmed milk is low in calories as compared to whole milk. One cup of skimmed milk contains 71 cal, whereas a cup of cow’s milk contains as much as 160 cal. Most of the calories in skimmed milk come from its carbohydrate content. It is a healthy source of the carbohydrate lactose that contributes to the calorie count of milk.

Rich in minerals

Skimmed milk offers a variety of essential minerals like selenium, potassium, calcium, magnesium, zinc and phosphorous. Calcium helps build strong teeth and bones and ensures that the muscles contract properly. Potassium helps in proper regulation of blood pressure and heart function.

*Content Source: & figures may subject to vary.




Power up with Milk!



  1. Because of high standards of hygiene and quality control, ABIS is the best milk brand in CHATTISGARH in every way
  2. Untouched by human hands, keeps the milk pure and hygienic
  3. A very balanced blend of minerals (calcium, magnesium, phosphorus, and iron) Loaded with vitamins (A, B, C, D, E, and K) in highly bioavailable form. Rich in conjugated linoleic acid (CLA), which fights Cancer and Heart Diseases
  4. No pesticides, no chemicals or preservatives used


  • Energy                         73kcal
  • Total Fat                      4.5g
  • Saturated Fat             2.8g
  • Cholesterol                 11mg
  • Total Carbohydrate   4.7g
  • Added Sugar               0g
  • Protein                        3.3g
  • Calcium                      120mg
  • Phosphorus               100mg
  • Sodium                      30mg
  • Potassium                 90mg
  • Vitamin D                 41 IU
  • Vitamin A                 222 IU


Team IB wishes a very Happy & Prosperous Diwali to all!


We wish may this Janmashtami fills your life with all the colors of happiness- Team IB

Janmastami 1

Food that are a perfect nutrition boost & packed full of Protein!



For those of us who have the habit of binge-eating, opting for protein-rich diets can do wonders, according to a new study.

For years, many diets have been claimed to be safe and healthy ways of shedding those extra kilos, but now the brand new official analysis has confirmed that increased protein consumption really does make us feel fuller.

The recent popularity of low-carb, high-protein diets can partially be attributed to the fact that dieters often feel fuller when protein intake is high, even if they are consuming fewer calories overall.

Amino acids are the building blocks of protein and are found in a variety of foods.
Good sources of proteins are not hard to find for both vegetarians and non-vegetarians. Meat eaters can choose from eggs, chicken, cooked lean meat and fish. Vegetarians can choose from nuts, seeds, soy products like tofu, dairy products and legumes including variety of beans and split peas.

Here are some pointers for selecting good sources of protein:

Despite getting a bad reputation a few years back due to cholesterol concerns, eggs truly can be part of any healthy diet. The calories in eggs are low and they provide around five grams of protein per serving. They are the most budget-friendly protein source. They are easy to prepare, and can be used creatively in many different ways.


Poultry is a good source of protein. Chicken consists of high-quality protein (that is, protein that contains the eight essential amino acids) and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease. Thus, chicken is often recommended by physicians and nutrition counselors as an alternative to red meat (beef and pork), which typically has more fat and more saturated fat. Chicken breasts are the classic lean muscle-building protein.

Fish – Certain types of fish are the healthiest sources of lean protein. They are lower in saturated fat. Cold-water fish, such as salmon, is an excellent choice as it contains high amounts of omega-3 fatty acids, a “good” fat that can be beneficial to your health.

Low-Fat Dairy
Dairy foods are packed with protein and contain bone-building calcium, too. Low-fat dairy products are an ideal source of lean protein because much of the saturated fat has been removed from them. They provide vitamin D and calcium. Low-fat cheese, milk and yogurt are staples of a healthy diet as they can be worked into almost any meal or as a part of healthy snacks.
Beans, Peas and Lentils
Beans, peas, and lentils are also good lean protein sources, particularly for those who follow a vegetarian diet. They provide plenty of fiber, which most of us need to increase in our diets. The protein and fiber pack a “one-two punch” that can help you feel fuller much longer than other foods and thereby prevent overeating. Try adding them to other recipes such as chili, soup, or make a healthy salad to keep your diet on track.

Source :, & poultry protein

Celebrate this Holi with tempting Gujiyas

March 22nd, 2016

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Gujiya Special new 1

For outer cover:
Refined flour (maida) – 4 cups
Ghee (Clarified Butter) – 5 tbps + to deep fry Gujiya mould
Salt – ½ tsp

For Stuffing:
Mawa or khoya (Instant or traditional)- 500 gms
Cashew nuts (blanched & chopped)- 15 nos
Almonds (blanched & chopped)- 15 nos
Raisins – 20 nos
Desiccated coconut – 3 ¼ tsps
Cardamom powder – ½ tsp
Grated nutmeg – a pinch
Sugar – 6 tablespoons (If your sugar has big granules then grind into a powder or use boora)
Ghee or oil – for frying

How to make Gujiya ( Step by step recipe) :

1) First make the stuffing. Heat the mawa in a pan on medium heat.

2) Keep stirring continuously, it will start to melt.

3) Cook till it becomes light brown, turn off the stove. It took me 3-4 minutes.

4) Remove it to a bowl. So it gets cool down faster.

5) Make the dough while mawa is cooling. Mix all purpose flour and salt. Drizzle ghee and rub it into flour using your fingertips. It will be breadcrumb like texture.

6) Start adding little water at a time. Knead into stiff and smooth dough. Cover it and let it rest for 15 minutes.

7) Now mawa is warm to touch. Add sugar, cardamom powder, nutmeg, cashews, almonds and raisins. Please make sure that mawa is warm not hot. If it is hot then sugar will start to melt and stuffing will be runny and paste like consistency.

8) Mix it well. it is better to use your fingertip to break all the lumps and to mix thoroughly.

9) Now start shaping the gujiya. After the resting time of the dough, knead the dough once again and divide it into different equal portions. Roll into a smooth ball and flatten it between your palms.

10) Work with one flatten disc at a time. Roll into a 4 inch diameter circle using rolling pin and rolling board.

11) Put about a tablespoon stuffing in the center.

12) Apply little water around the edges using your finger or you can use brush.

13) Fold it into half circle. Seal the edges by pressing it. If you have gujiya moulds then use that.

14) Make all the gujiya and keep them covered with kitchen towel to prevent it from drying out.

15) When about to finish shaping, heat sufficient ghee in pan on medium heat for frying.

16) Once it is hot enough, then fry few at a time, flip or move in between for even browning.

17) Once it is golden brown and crispy from all sides, use the slotted spoon to remove it.

18) Remove it to paper towel lined plate and let it cool completely before serving. By this cooling time outer layer will becomes nice and crispy.

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